- I stopped dieting
- I stopped working out
- I had a problem with kidney stones
And as a result, I gained like THIRTEEN POUNDS.
So..not the most awesome late spring / early summer work.
But doggone it...I'm going to beat myself up about it. Let's look at the good points;
- I'm still 50 pounds lighter than I was was last year
- I've taken four inches off my waistline
- I've dropped at least one shirt size (and sometimes two, if it's cut generously!)
- I've had to buy two (2) new belts in the past year
- My blood pressure is better - I didn't have to start taking medication
- My blood sugar is better
So...lots of good things going on. I'm not at my goal, but after wandering in the wilderness for a few months, I think I'm getting back on track.
So easy steps - get back on a healthier diet. I threw together a bunch of vegetables, including a generous helping of KALE, tossed in some cooked chorizo sausage and - instant soup!
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| Last of the kale soup! |
